Keeping the weight OFF!

I am so disappointed in myself... I am right back to where I was last year same date same time frame... It was this time last year, when my family doctor told me, that I need to loose some weight, and exercise. Shortly after that I discovered the NextFit keychain Trainer. It help me so much, I was exercising every day.... Within 3 months I had lost over 28 pounds... When I see video's like the one you are about to watch, makes me so sick, and mad at myself for not applying DISCIPLINE in my life every day... I worked so hard to get it off, and now I have to start all over again. I am not obese, but I can clearly see how quickly it can get a hold of you. I am in my 50's now, and for the first time I have to watch what I eat. I have always been a small frame, and never weighted more than 110 to 115. In fact i had to be very careful, because I could loose weight so quickly, so this whole exercising thing, and watching what i eat has been a struggle for me... its time to get moving again... How about you, do you struggle with discipline in weight loss, and exercising. I would love to hear what you do to keep the pounds off?

NextFit's Reviews and Experience's

NextFit is about helping people change their lives through fitness, one person at a time. Through the expert coaching inside the Keychain Trainer, we spread the message that getting fit will be fun, easy, and affordable for anyone.

Thanks to the exclusive technology in NextFit, this isn't a one-size-fits all program, but a real dialogue between the listener and the expert. NextFit custom-builds every program and changes each workout to match each person's specific needs, goals, and challenges.

NextFit is part of a worldwide awakening that's reshaping how people view fitness. At its heart, NextFit is a way to connect people to this movement, and a community of people who band together to lift up, motivate, and encourage one another.

In The News:

Beauty, Health, and Fitness Thursday July 09, 2009 10:07AM

Can a new fitness device the size of a lipstick give you the same results as a real trainer?

As you go off on summer vacations, you can now take your favorite trainer with you—without putting her up in the guesthouse. The NextFit Keychain Trainer compiles all the instruction, motivation, and music that come with a professionally led workout into a device the size of an iPod, letting you continue your regular exercise routine (or try a new one), whether you’re in Montauk or Milan. Plug the keychain into an Internet-connected computer and choose from 30 renowned trainers (Kathy Smith, Jeff Galaway, David Kirsch, and Kathy Kaehler, to name a few) and 25,000 audio workouts (updated every twelve weeks) in every fitness category. In addition to customizing the difficulty and duration, you can tailor workouts to match your personal fitness goals, equipment available, and location (home, outside, or in a gym).

So how does the program compare with being schooled by a live trainer? While paying a visit to a friend in Dublin, I take the keychain with me to her local gym. Having recently uploaded Alycea Ungaro’s mat Pilates workout, I might as well be at her Tribeca studio, instead of surrounded by hulking Irishmen lifting weights. Ungaro’s instructions are specific, precise (she even counts for you), and impressively intuitive, somehow knowing exactly where I’ll try to cheat on a pose by adding a firm “Do not wiggle” in the midst of her instruction. The next time I plug in the keychain, several new workouts are suggested based on my previous exercise, and I am delighted that I can try all of them, having to coordinate with no one’s schedule but my own. The verdict? Along with my swimsuit and camera, the Nextfit Keychain will be in every weekend bag I pack this summer.

The NextFit Keychain Trainer, $139.95 Includes first month’s subscription, $29.99 for each subsequent month; mynextfit.com

—Molly Creeden

Channel Studio 5 Filmed

KSL Channel 5 News Aug 4th 2009

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The Fit Bottomed Girls are giving away a Keychain Trainer... http://fitbottomedgirls.com/2010/01/get-fit-gadgets-and-a-giveaway/

CNN Money spotlights NextFit's Keychain Trainer! http://money.cnn.com/galleries/2010/technology/1001/gallery.lose_weight_gadgets.moneymag/2.html

Choose your trainer, reach your goals

Whether you want to lose weight with "America's Trainer" Kathy Smith, shape your body with Heidi Klum's trainer David Kirsch, or run a 10K with legend Jeff Galloway, NextFit matches you with the training program and coach that's right for you. NextFit changes each day's session based on your trainer's plan for you, and even uses your feedback to make every workout your best ever.

The NextFit Exercise System includes:

   
• NextFit Keychain Trainer
   
• Unlimited workouts
   
• Access to 2,000+ exercises
   
• Workouts from 40+ of the world's top coaches
   
• Expert coaching through every session
   
• Smart workouts that adapt to you
   
• Flexibility to switch trainers and activities anytime

Needing some body works!!

Well Thanksgiving is over, and It was such a full filling time of great food, enjoying the time spent with family and friends.. It seems that the same thing happens to me every year. I start to reflect what my blessings are and I always think how could it ever get better than this.. And it does every year.. I am so grateful for the family I have been blessed with, and the hundreds of new friends I have made through out this past year.. Some I have never meet yet, but through the corresponding on the internet I have grown to appreciate every word of advise, every note of laughter, and connecting into life's of pure happiness and joy..
One thing that I am so truly thankful for this past year would be my connection with NextFit. I was a million miles away from connecting to my health and my body.. this connection has brought me to a full circle.. I have lost 19 pounds, and I haven't felt this great in so many years.. I almost forgot how great this feeling could be.. Sending a big SHOUT OUT to them.. Love my Keychain Trainer.. I will be working out with Yumi Lee this morning.. She will help me work off all the goodies I have enjoyed over this past week... Yumi Lee and Ron Mathews are two out of the 30 professional trainer's that you get to pick from using the keychain trainer... Enjoy their video, and I am going to download my workout right now.. Have a marvelous week ahead... Julie

NextFit held a Health & Fitness Summit this past weekend.

What’s your story? That was the topic of our NextFit Health & Fitness event at the beautiful Zermatt over this past weekend. What an inspiring topic. Yes everyone does have their own story. I was in the right place at the right time, listening to some remarkable stories that inspired me so much. Read More

I would love to hear your Story. Please feel free to post it.

In 48 seconds, you'll "get" the NextFit Summit‏:

I'm going, I have my ticket's, and my Room reservation's done. ARE YOU GOING? I hope so. What a wonderful opportunity this will be. ARE you a big KAthy Smith FAN, jump on with the train, you'll enjoy the ride... What is the NextFit Health & Fitness Summit?

Celebrity trainer Kathy Smith urges Utahns to get healthy

I feel very blessed that I have had the opportunity to be involved with this 12 week bootcamp with Kathy Smith. NextFit is the sponsor of this event. NextFit has changed my life so much, in using the keychain trainer, and the MIND LINES that teach you how to make better choices in your life... I love it, I absolutely just LOVE IT. Thanx NextFit for this awesome keychain...



SANDY, Utah (ABC4 News) - The woman who has sold sixteen million fitness videos worldwide and launched the home workout movement in the 1980s was in town Thursday morning. Kathy Smith is working with Utah company NextFit to get our community healthy.

Smith has made a career out of keeping America fit and now she's turned her attention to Utahns. "To change your lifestyle, to get involved in a program, you have to have people around you doing it also because that's what makes it fun."

She's been here for the last ten weeks as part of a twelve week challenge with Utah company NextFit. The company produces what they call a key chain trainer that you plug into any online computer and then customize your own workout. It's motivated Kara Brook to lose seventy-five pounds. Read more here