Life has different meaning

Discover A New Journey is new Health and Fitness Forum, designed to encourage our family and friends to live healthier, more fit lifestyles.
We can learn together as friends to maintain a level of health and fitness that will further improve our health. Equally important, is the health and lives of our own families and friends.
Enjoy together as we create a support forum, made up of many components in: Fitness, Nutrition, Buddy System and Partnerships. A place where we can share a wide awareness campaign that will assist us in our mission, to empower people to take control of their health by sharing and providing up-to-date information about how nutrition, exercise and lifestyle choices can offer us a better lifestyle ...
9/20/2009 08:11:00 AM

Are You Wearing the Right Workout Shoes?


Running, walking, playing tennis, cardio classes — no matter what you do to stay in shape, there's a shoe specially designed to improve your performance and prevent injury.

I just started to walk this past July, and my father called me up and told me, to go get the best running shoes, and if I haven't paid over 100.00 for them, then they are not good. LOL I was so surprised that he would call and give me this kind of advice. But you know, he was right. I love my new running shoes by ASIC. great shoes. When you are out looking, make sure that you go some where where they will fit you, watch you walk and run in them, because believe me, they know what they are talking about!!


The Best Athletic Shoes for Your Workout
Choosing the right workout shoes is as important for your foot health as for your performance.

While the clothes you choose for a workout are important, the sneakers you select can make a huge difference in how you perform your fitness activity, while the wrong athletic shoes can hurt your feet and even cause injury to other parts of your body.
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Posted by Julie Elder at 9/20/2009 08:11:00 AM
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A Winner:


A winner is someone who sets their goals, commits themselves to those goals and then pursues their goals with all the ability that is given to them. That requires someone who believes in themselves, who will make self sacrifices, work hard, and maintain the determination to perform at the best of their ability.