Life has different meaning

Discover A New Journey is new Health and Fitness Forum, designed to encourage our family and friends to live healthier, more fit lifestyles.
We can learn together as friends to maintain a level of health and fitness that will further improve our health. Equally important, is the health and lives of our own families and friends.
Enjoy together as we create a support forum, made up of many components in: Fitness, Nutrition, Buddy System and Partnerships. A place where we can share a wide awareness campaign that will assist us in our mission, to empower people to take control of their health by sharing and providing up-to-date information about how nutrition, exercise and lifestyle choices can offer us a better lifestyle ...
9/16/2009 11:48:00 AM

Real Stories, Expert Advice: kathy Smith

Fire Up Your Metabolism

A fast metabolism doesn't have to be exclusive to athletes. It can be yours, starting today!

First, eat up! One way to get your metabolism humming is to eat small meals and snacks throughout the day. Digestion is a very energy intensive process; it takes work to convert the food you eat into energy you use so get your body working by digesting! View video

A Winner:

A winner is someone who sets their goals, commits themselves to those goals and then pursues their goals with all the ability that is given to them. That requires someone who believes in themselves, who will make self sacrifices, work hard, and maintain the determination to perform at the best of their ability.